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Barre with The Barre Code Dallas presented by The GEM


This fun Barre in the Park class is a full-body workout that consists of isometric holds and heavy repetition, working muscles to fatigue to develop muscle stamina and endurance, then finishes off with some deep full-body stretching. Barre is low impact and is for all fitness levels. Bring a mat and a friend.
 
Athletic shoes or grippy socks and yoga mats are recommended for outdoor classes.
 
Reminder: Students need to bring their own yoga/workout mat.

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