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Body Mountain Bootcamp presented by The GEM


 
 
This is what we call muscle building cardio. We get your heart rate up while giving your muscles a burn, the most effective and efficient HIIT workout for shredding fat, and getting in overall better condition. We incorporate plyometrics, core/stability exercises, and muscular strength training.
 
Reminder: Students need to bring their own yoga/workout mat.
 

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