Body Mountain Bootcamp
Other Upcoming Dates
A 45 minute, fast-paced body weight workout shaping and toning your legs, booty, and getting a flat, lean stomach.
This is what we call muscle building cardio. We get your heart rate up while giving your muscles a burn, the most effective and efficient HIIT workout for shredding fat, and getting in overall better condition. We incorporate plyometrics, core/stability exercises, and muscular strength training.