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Body Mountain Bootcamp

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A 45 minute, fast-paced body weight workout shaping and toning your legs, booty, and getting a flat, lean stomach.

This is what we call muscle building cardio. We get your heart rate up while giving your muscles a burn, the most effective and efficient HIIT workout for shredding fat, and getting in overall better condition. We incorporate plyometrics, core/stability exercises, and muscular strength training.
 

More Upcoming Events

  • Imagination Playground

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  • Water Tag in the Park

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  • Tai Chi with Tribe Wellness

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  • Yoga with Dallas Yoga Center

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